 Although these “reminders” may be intended to motivate, there’s a growing backlash against the need to be super productive with all the newfound “free” time. In fact that pressure to be productive is causing anxiety for many. READ MORE
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 While the new pandemic is unique in many ways, there are lessons to be learned from a significant body of literature on the psychological and behavioral health responses and consequences of disaster events. READ MORE
 When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed. READ MORE
via Neuroscience News: Childhood trauma changes your brain, but it doesn't have to be permanent.2/23/2020  Female rats that experienced early life adversity developed abnormal connections between the amygdala and prefrontal cortex in response to neglect.
READ MORE (via Neuroscience News)  Depression, anxiety, impulsive behavior and poor cognitive performance in children is affected by the amount of sleep they have, researchers have found.
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Welcome!Here you'll find good mental health resources I come across in my work. you can also check out my Twitter page for more. Archives
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